The Choquequirao Trek is one of the most difficult hikes in Peru after ausangate trek, known for its steep ascents, long distances, and remote location. The trek requires descending 1,500 meters (4,920 feet) to the Apurímac River and then climbing back up—twice! The combination of rugged terrain, high altitude, and intense elevation changes makes this trek a serious challenge, even for experienced hikers.
At Machu Picchu Soul, we want to help you understand what makes the Choquequirao Trek difficult and how to prepare for it. Whether you’re an experienced trekker or looking for an authentic Andean adventure, this guide will give you everything you need to know.
Introduction to the Choquequirao Trek
The Choquequirao Trek is an increasingly popular alternative to the more crowded Inca Trail. It offers a unique blend of natural beauty, physical challenge, and historical significance. Understanding the Choquequirao Trek difficulty is key to preparing for this remarkable journey.
Understanding the Trek’s Difficulty
Altitude and Terrain
- Altitude: The trek reaches altitudes over 3,000 meters, which can be a challenge for those not accustomed to high elevations.
- Terrain: Expect rugged and steep paths, which contribute significantly to the trek’s difficulty.
Daily Distances and Elevation Changes
- Day 1 to 2: Covering 9 to 15 km daily, the trek starts with moderate distances but includes steep inclines.
- Subsequent Days: The return journey involves similar distances but can feel more challenging due to accumulated fatigue.
Preparing for the Choquequirao Trek
Physical Preparation
- Recommendation: Engage in cardio and strength training several months in advance.
- Tip: Incorporate altitude training if possible.
Mental Preparation
- Advice: Prepare mentally for the challenges ahead.
- Strategy: Visualize the journey, focusing on the rewards of the experience.
Check out: Choquequirao Trek 5 Days and Choquequirao Trek 4 Days.
Gear and Nutrition
Essential Gear
- Footwear: Invest in high-quality, comfortable hiking boots.
- Clothing: Dress in layers to adapt to changing temperatures.
- Backpack: A comfortable, well-fitting backpack is essential.
Nutrition and Hydration
- Food: High-energy, nutritious food is crucial.
- Hydration: Regularly drink water to avoid dehydration, especially at high altitudes.
On the Trail: What to Expect
Terrain and Weather
- Terrain: Expect a mix of rocky paths, uneven steps, and potentially muddy conditions.
- Weather: Weather can be unpredictable, with possible rain, sun, and cold temperatures.
Cultural Highlights
- Choquequirao Ruins: Explore this lesser-known Inca site, often referred to as the ‘sister’ of Machu Picchu.
- Local Communities: Encounter local Andean communities and experience their rich cultural heritage.
Safety and Support
Health and Safety Tips
- Acclimatization: Spend time in Cusco to acclimate to the altitude.
- Safety Measures: Travel with a reputable guide and ensure you have a well-planned itinerary.
Support on the Trail
- Guides: Experienced guides can provide invaluable support and insights.
- Porters and Mules: Utilize the support of porters and mules for a more comfortable trek.
FAQs About Choquequirao Trek Difficulty
How difficult is the Choquequirao Trek?
The Choquequirao Trek is one of the most difficult in Peru, mainly due to its steep ascents and descents, long hiking distances, and high altitude. Hikers must descend 1,500 meters (4,920 feet) to the Apurímac River and then climb back up, making it a physically demanding trek.
2. How long does it take to complete the Choquequirao Trek?
The trek typically takes 4 to 5 days to reach Choquequirao and return. Some extended routes continue to Machu Picchu, lasting up to 8–9 days.
3. What is the highest altitude on the Choquequirao Trek?
The highest point on the trek is around 3,300 meters (10,827 feet) near Choquequirao. However, the constant elevation gain and loss make it feel much harder than other treks of similar altitude.
4. Do I need to be an experienced hiker to do the Choquequirao Trek?
While not required, prior trekking experience is highly recommended. The trek’s steep, exposed trails and extreme elevation changes make it best suited for fit and experienced hikers.
5. How can I prepare for the difficulty of the Choquequirao Trek?
- Acclimatize in Cusco or another high-altitude location for at least 2–3 days.
- Train with cardio workouts and leg-strength exercises (hiking, stair climbing, or squats).
- Pack light but essential gear, including trekking poles and proper footwear.
- Start early each day to avoid intense midday heat.
In Summary
The Choquequirao Trek is undoubtedly challenging, but it’s a deeply rewarding experience that offers more than just physical exertion. It’s a journey through history, culture, and some of the most breathtaking landscapes in Peru. With the right preparation, mindset, and support, adventurers from the United States and around the world can embrace and overcome the Choquequirao Trek difficulty, creating memories that will last a lifetime.
Remember, Machu Picchu Soul is here to guide you every step of the way. Prepare to embark on an unforgettable adventure through the heart of the Andes!
I am Carlos, founder of Machu Picchu Soul, a local tour operator and travel agency based in Cusco, Peru. My journey in tourism began as a porter on the iconic Inca Trail, where I developed a deep connection with the land and its history. After years of dedication, I became a professional tour guide, honing my skills to deliver exceptional experiences. With over 15 years of expertise, I decided to establish Machu Picchu Soul to combine my passion for authentic travel with a commitment to supporting local communities and creating unforgettable adventures for our guests.
