If you’re planning to hike the Inca Trail to Machu Picchu, understanding the Inca Trail elevation gain is essential for a safe and enjoyable trek. This detailed guide breaks down the altitude changes you’ll encounter each day, helping you prepare for the physical demands of the hike. From acclimatization tips to handling steep ascents, we’ll provide practical insights to ensure you’re ready for every challenge on this iconic journey through the Andes.
Why Should Travelers Understand the Inca Trail Elevation Gain?
The Inca Trail is famous for its beautiful landscapes, rich history, and, importantly, its challenging elevation changes. For travelers coming from lower altitudes, the elevation gain inca trail can be one of the most significant challenges. Knowing the day-by-day elevation profile helps you prepare physically and mentally, ensuring you enjoy the hike and reduce the risk of altitude sickness.
Key Highlights of the Inca Trail Elevation Gain
- Starting Point (Km 82): 2,680 m (8,792 ft)
- Highest Point (Warmiwañusca Pass): 4,215 m (13,828 ft)
- Ending Point (Machu Picchu): 2,430 m (7,972 ft)
Over the course of the classic 4-day Inca Trail trek, you will experience a total inca trail hike elevation gain of around 2,500 meters (8,202 feet). Each day offers its own challenges and altitude changes, which we’ll explore in detail below.
Inca Trail Elevation Gain Day by Day (Traveler’s Overview)
| Day | Start Elevation (m/ft) | Highest Elevation (m/ft) | End Elevation (m/ft) | Daily Elevation Gain (m/ft) |
|---|---|---|---|---|
| 1 | 2,680 / 8,792 | 3,010 / 9,875 | 3,010 / 9,875 | ~330 / 1,083 |
| 2 | 3,010 / 9,875 | 4,215 / 13,828 | 3,600 / 11,811 | ~1,205 / 3,953 |
| 3 | 3,600 / 11,811 | 3,950 / 12,959 | 2,650 / 8,694 | ~350 / 1,148 |
| 4 | 2,650 / 8,694 | 2,720 / 8,923 | 2,430 / 7,972 | ~70 / 229 |
This table gives travelers a quick overview of the inca trail elevation gain by day. Below is a detailed breakdown for each day, tailored to help travelers plan and navigate the hike comfortably.
inca trail altitude map
below you cansee an Inca Trail altitude map visually represents the elevation changes along the famous trek to Machu Picchu. The trail spans approximately 42 km (26 miles), reaching its highest point at Dead Woman’s Pass (4,215 m / 13,828 ft). The map typically highlights key landmarks such as Wayllabamba, Warmiwañusca, Runkurakay, Phuyupatamarca, and Inti Punku (Sun Gate), showing the steep ascents and descents hikers will encounter. Understanding the altitude variations helps trekkers prepare for acclimatization and anticipate the physical challenges of this unforgettable journey.
Here you have adetailed information about the inca trail elvation gain day by day
Day 1: Cusco – Km 82 – Wayllabamba
Distance: 12 km (7.5 miles)
Starting Elevation: 2,680 m (8,792 ft)
Ending Elevation: 3,010 m (9,875 ft)
Daily Elevation Gain: 330 m (1,083 ft)
Approximate Time: 5-6 hours
Overview for Travelers
Your journey begins at Km 82, where you’ll pass through the Urubamba River and trek through lush valleys and small Inca archaeological sites like Llactapata. The inca trail day elevation gain on Day 1 is moderate, ascending from 2,680 m to 3,010 m by the time you reach your first campsite at Wayllabamba. This day is designed to ease you into the trek, allowing your body to acclimatize gradually.
Traveler Tips:
- Take it slow: Maintain a moderate pace, giving your body time to adjust to the altitude and exertion.
- Stay hydrated: Drink plenty of water and electrolytes to help cope with the altitude and physical activity.
- Enjoy the scenery: The landscapes on this day are beautiful and relatively easier to navigate, so take your time to enjoy them and get acquainted with the trail’s pace.
Day 2: Wayllabamba – Warmiwañusca Pass – Pacaymayo
Distance: 11 km (6.8 miles)
Starting Elevation: 3,010 m (9,875 ft)
Highest Elevation: 4,215 m (13,828 ft)
Ending Elevation: 3,600 m (11,811 ft)
Daily Elevation Gain: 1,205 m (3,953 ft)
Approximate Time: 6-8 hours
Overview for Travelers
Day 2 is the toughest day in terms of elevation gain inca trail. You’ll ascend 1,205 meters to reach the Warmiwañusca Pass, also known as Dead Woman’s Pass, at 4,215 m—the highest point of the entire trek. After celebrating your accomplishment at the top, you’ll descend to the Pacaymayo campsite at 3,600 m. While this day is challenging, it’s also incredibly rewarding, with breathtaking panoramic views of the Andean mountains.
Traveler Tips:
- Acclimatize properly: Ensure you’ve spent adequate time in Cusco to acclimatize to the altitude before starting the trek.
- Go at your own pace: The ascent to Dead Woman’s Pass is steep and strenuous. Don’t rush; take breaks as needed.
- Use trekking poles: Poles can reduce strain on your knees during the steep ascent and the descent.
- Hydrate and fuel up: Drinking water and eating energy-rich snacks will help maintain your energy levels during this tough day.
Day 3: Pacaymayo – Runkuraqay – Chaquicocha – Wiñaywayna
Distance: 16 km (9.9 miles)
Starting Elevation: 3,600 m (11,811 ft)
Highest Elevation: 3,950 m (12,959 ft)
Ending Elevation: 2,650 m (8,694 ft)
Daily Elevation Gain: 350 m (1,148 ft)
Approximate Time: 8-10 hours
Overview for Travelers
Although Day 3 involves a smaller total inca trail day elevation gain compared to Day 2, it’s the longest in distance. You will climb to Runkuraqay Pass at 3,950 m, descend to explore the impressive Inca sites of Sayacmarca and Phuyupatamarca, and continue through cloud forests before a final descent to the Wiñaywayna campsite at 2,650 m. The day offers a variety of terrain, from stone steps to lush vegetation, ensuring you are continuously surrounded by stunning scenery.
Traveler Tips:
- Manage your energy: Day 3 is long; pace yourself and conserve energy for the final push in the afternoon.
- Explore archaeological sites: Take short breaks to explore the Inca ruins along the way, adding cultural immersion to your hike.
- Carry extra snacks: The combination of altitude and distance requires steady energy intake, so keep snacks handy.
- Be prepared for varying weather: Layers are essential, as you may experience different climates on this diverse day.
Day 4: Wiñaywayna – Inti Punku (Sun Gate) – Machu Picchu
Distance: 6 km (3.7 miles)
Starting Elevation: 2,650 m (8,694 ft)
Highest Elevation: 2,720 m (8,923 ft) at the Sun Gate
Ending Elevation: 2,430 m (7,972 ft) at Machu Picchu
Daily Elevation Gain: 70 m (229 ft)
Approximate Time: 2-3 hours
Overview for Travelers
On the final day of your trek, you’ll make a brief ascent to the Sun Gate (Inti Punku) at 2,720 m. This spot offers your first magical view of Machu Picchu below, often lit by the golden morning light. From there, it’s a short descent to the ancient Inca citadel of Machu Picchu at 2,430 m. Although the elevation gain is minimal, the emotional high of finally reaching Machu Picchu after days of trekking is incomparable.
Traveler Tips:
- Start early: Leave Wiñaywayna before sunrise to witness the sunrise over Machu Picchu from the Sun Gate.
- Take your time: Soak in the views of Machu Picchu; this is the culmination of your journey.
- Celebrate your accomplishment: After a guided tour of Machu Picchu, take time to reflect on your incredible achievement and enjoy the majestic surroundings.
Preparing for the Inca Trail Elevation Gain
1. Acclimatize Appropriately:
Spend at least 2-3 days in Cusco or the Sacred Valley before starting the Inca Trail to help your body adjust to high altitude. This is essential to minimize altitude sickness.
2. Physical Training:
Prepare yourself physically for the inca trail hike elevation gain. Cardiovascular activities like running, biking, stair climbing, and hiking at a similar elevation can boost your endurance.
3. Stay Hydrated and Nourished:
Drink plenty of water daily, and maintain a balanced diet rich in carbohydrates and proteins to provide energy during the hike.
4. Choosing the Right Gear:
Wear comfortable, broken-in hiking boots. Trekking poles can be beneficial for stability and reducing knee strain. Dress in layers for easy adjustment to temperature changes.
Dealing with Altitude Sickness and Elevation Changes
Altitude sickness, characterized by headaches, nausea, and fatigue, can affect any traveler regardless of fitness level when facing the inca trail elevation gain.
Traveler Tips:
- Ascend Gradually: The Inca Trail itinerary helps with this, but listen to your body and go at your own pace.
- Stay Hydrated: Drinking water helps with acclimatization and prevents dehydration. Avoid alcohol, as it can worsen altitude sickness.
- Consider Medication: Some travelers use medication like acetazolamide (Diamox) after consulting their doctor to reduce altitude sickness symptoms.
- Take Breaks: Rest if you feel tired or short of breath. Don’t push yourself beyond your comfort zone.
Inca Trail Traveler FAQs about Elevation Gain
What is the highest point on the Inca Trail?
The highest point on the Inca Trail is Warmiwañusca Pass (Dead Woman’s Pass) at 4,215 m (13,828 ft).
How does the altitude change each day on the Inca Trail?
Day 1: Ascend from 2,680 m to 3,010 m.
Day 2: The toughest day, climbing from 3,010 m up to 4,215 m at Warmiwañusca Pass.
Day 3: Climb up to 3,950 m at Runkuraqay Pass, then descend to 2,650 m at Wiñaywayna.
Day 4: A short ascent to 2,720 m at the Sun Gate, then descending to 2,430 m at Machu Picchu.
How do I prepare for the Inca Trail’s elevation changes if I live at sea level?
Start a fitness routine focusing on cardio and endurance, practice hiking on hills or stairs to mimic elevation, and arrive in Cusco a few days before the trek to acclimatize.
Will altitude sickness ruin my trip?
With proper acclimatization and a slow ascent, most travelers can minimize altitude sickness. Always communicate with your guide if you feel unwell.
Do I need to be extremely fit to handle the Inca Trail elevation gain?
While you don’t need to be an athlete, being in good physical shape will help. Consistent training and acclimatization are key factors in successfully handling the elevation.
Elevation Gain for Short Inca Trail 2 Days
The short Inca Trail 2 days start at KM 104, the elevation of the starting point is 2,000 m, and the highest point is Sun Gate 2,720 m from where you will have the first view of Machu Picchu.
- Distance: 15 km / 8 miles
- Elevation gain: 720 meters (2362 feet).
- Starting point: Km 104 (2000 m / 6561 ft)
- Ending point: Machu Picchu – 2,450 meters (8,038 feet).
Conclusion: Your Complete Guide to Inca Trail Elevation Gain
Facing the inca trail elevation gain can be challenging, but it’s also one of the most rewarding aspects of the journey. Each day brings new landscapes, archaeological sites, and experiences that will make your trek unforgettable. By understanding the day-to-day elevation changes, preparing adequately, and following the traveler-focused tips provided in this guide, you’ll be well on your way to conquering the Inca Trail’s ups and downs.
Ready to Embark on Your Inca Trail Adventure?
Now that you have a complete guide tailored for travelers on the Inca Trail elevation gain, you’re equipped to face this challenge head-on. Remember that proper preparation, acclimatization, and taking it one step at a time will make this journey an amazing success. The awe-inspiring view of Machu Picchu at the end of the trail will be an experience you cherish for a lifetime. Safe travels!
I am Carlos, founder of Machu Picchu Soul, a local tour operator and travel agency based in Cusco, Peru. My journey in tourism began as a porter on the iconic Inca Trail, where I developed a deep connection with the land and its history. After years of dedication, I became a professional tour guide, honing my skills to deliver exceptional experiences. With over 15 years of expertise, I decided to establish Machu Picchu Soul to combine my passion for authentic travel with a commitment to supporting local communities and creating unforgettable adventures for our guests.
